Best cardio?

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  • February 25, 2020 at 3:58 pm #757
    johnbelley
    Participant

    All forms of cardio have their advantages and disadvantages. IMHO the most important thing is do find a form of cardio that you will do with intensity on a consistent basis. If you enjoy swimming and work at it then stick to that program.

    February 25, 2020 at 3:58 pm #758
    noah
    Participant

    I think it was called scattered intensity cardio? It’s when you keep a minimal jogging speed the whole time, but periodically speed up to a sprint for 1 minute, then return to jogging speed and repeat.

    February 25, 2020 at 3:58 pm #759
    amal
    Participant

    Running. because that gives you a full body workout and it’s gets your heart rate pumping. : ) good luck

    February 25, 2020 at 3:59 pm #760
    Aaron
    Participant

    This is dependent on your age for a start as too much impact, for example running on road can give you possible shin splints and knee joint problems

    February 28, 2020 at 6:10 am #842
    Sporty
    Participant

    Running, not jogging, is the best form of cardio exercise in my opinion. You do not have to do all out sprints, but running at a brisk pace for 200 to 400 meter intervals (with ample rest in between), is really effective at both weight loss and improving the strength of your heart.

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