Wearing ankle weights daily

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  • February 29, 2020 at 5:44 am #853
    Sporty
    Participant

    Interesting idea, would definitely help you burn some extra calories.

    I currently wear steel toes at my job, so I feel like every step I take I am burning a little bit more calories than normal haha.

    March 3, 2020 at 1:58 am #888
    johndz
    Participant

    I would like to do it, not so much to burn calories, but to strengthen my legs, but I dont know if would be effective or would be overtraining

    March 4, 2020 at 5:01 am #899
    Sporty
    Participant

    @johndz I think it may hinder your recovery if you regularly train your legs anyways. But if you don’t work your legs much, it could be good for building muscular endurance in your legs.

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