Interval Training

Tagged: cardio, interval, training

This topic has 1 reply, 2 voices, and was last updated 5 years, 3 months ago by Brad Goodwin.

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March 6, 2020 at 8:43 am #916

Brad Goodwin
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I do it often with some clients – The biggest benefit is that you burn more calories because of the increased intensity. They are also just more fun – more variety and less repetitive.

Give it a go if you haven’t already!
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