How to Grow Bigger Glutes: Top Exercises & Tips
Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
Articles by Brad Goodwin
How to Build Bigger Legs
If you’re looking to build bigger legs, you’re in the right place. Strong, muscular legs are not only aesthetically pleasing but also functional for everyday life and look great with six pack...
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How to Build the Perfect 3D Abs
Let’s talk about the ultimate goal when it comes to abs – the 3D effect. Those sculpted, chiseled abs that give you the illusion of depth and definition. But building 3D abs isn’t just...
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Omega-3 Fatty Acids – What You Need to Know
For many years, far too many in fact, we were told that fat was the enemy and that fat should be avoided at all costs if you wanted to be healthy and lose weight. Instead of butter, products such as...
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How to make most out of your workout
For all the fitness geeks out there, finding the right workout that would be suitable for their goals and making sure it works well for them is a real issue. You do and most certainly can workout for your...
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Improve Your Posture – 3 Easy Exercises!
Looking good is not only about expensive dresses but the body within. A good posture is retaining the balanced body which shapes strength and flexibility. Pertaining the regular exercise sessions can...
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12weekShred – Conclusion (Part 9)
Now here’s the critical point of the whole 12weekShred diet. This plan will consistently produce a 0.5% and 1% body fat loss per week. The total calorie intake will fall between 1800 and 2000kcal...
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12weekShred – Supplements (Part 8)
Despite long-held misconceptions about supplements, they are a basic requirement in your workout plan and bodybuilding goal. They will not only help you to lose weight, but also enhance your body’s...
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12weekShred – Diet Plan (Part 7)
For this diet plan, protein intake should be a minimum of 180 grams per day. If you are a bigger guy/woman, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day. If you eat a...
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12weekShred – Healthy Diet Tips (Part 6)
Before we get started, the following are some ground rules to follow: Make animals the sources of your protein. They have all the necessary amino acids. Byproduct of protein foods should constitute a...
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Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
