A good diet to lose weight and build muscle?

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  • February 15, 2020 at 2:07 am #676
    jimdean24
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    I will be honest, you are going to have a hard time losing weight and putting on muscle at the same time. This is why a lot of people will bulk up and then cut. You focus on eating a high protein high healthy fat diet when you are building muscle. Once you make gains, you cut and focus on cardio and muscle maintenence. At least that is how I have come to understand it.

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