Cardio vs Weight training

Home › Forums › General Fitness › Cardio vs Weight training

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 12, 2020 at 2:07 pm #608
    Cindy
    Participant

    I am only into weight training as I have been using it to reduce weight and build muscles. However, I am planning to include cardio in my workout schedule. It will help me in increasing stamina.

    March 2, 2020 at 5:36 am #872
    Sporty
    Participant

    I mainly do cardio and performance-based athletic exercise (e.g. hitting a punching bag or running sprints) as I do not want to gain too much bulk. Though in the future, I will probably hit the weights more and put on about 15-20 pounds of muscle.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.