How Do You Get Your Protein?

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  • March 3, 2020 at 1:00 am #885
    johndz
    Participant

    Meat, eggs and milk.

    Sometimes I buy protein drinks, but not on a daily base.

    Also the way you cock the meat is importnat, I try to not to use too much fat or oil.

    March 4, 2020 at 5:03 am #900
    Sporty
    Participant

    That is true. I usually try to stick to olive oil when I cook, because from what I’ve read it is definitely healthier than normal vegetable oil. Just can get a bit expensive.

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