How to build muscle without weights?

Tagged: build muscle, muscle, weights

This topic has 1 reply, 2 voices, and was last updated 5 years, 4 months ago by jimdean24.

Viewing 1 post (of 1 total)

Author

Posts
February 15, 2020 at 2:08 am #677

jimdean24
Participant

You can do body resistant training. You use your body weight as the “weights”.

Doing things like situps, pushups, and similar things will use your own weight against you.
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

18Jun

How to Grow Bigger Glutes: Top Exercises & Tips

Brad GoodwinJun 18, 2023

Are you ready to shape and grow those glutes to perfection? As a personal trainer who's helped countless clients achieve their booty goals, I'm excited to share my expertise with you. Building bigger...