The Keto Diet

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  • February 15, 2020 at 2:20 am #682
    jimdean24
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    I lost 30 pounds on it myself but started feeling sick after a while so I switched my diet to a slow-carb one instead. You basically eat nothing but vegetables, meat, and fat on the keto diet. It is hard to stick to in my opinion but it does work for most people. I just wouldn’t go on it long term. Like no longer than 6 months without taking a few months off.

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