12weekShred – Eating and Nutrition (Part 5)
Do you want to be that ripped guy/girl with all-season abs? If yes, then you only have to be disciplined and make it your top priority! There is no shortcut in packing on new muscle mass or even getting...
Articles by Brad Goodwin
12weekShred – Workout Routine (Part 4)
Ensure you adhere strictly (or as close as you can) to the following plan for maximum effect. Make it a part of your schedule for the next three months, after which you can then tweak it to make it more...
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12weekShred – Workout Summary (Part 3)
This workout summary will help you shred fat and get in shape within only 12 weeks. Does it sound like hype? Well, it’s just the fact. The plan is not as easy as you may think. It requires a great deal...
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12weekShred – Goals (Part 2)
Before you follow on the program, you need to figure out the reason behind your decision lose weight. This reason should be compelling such that it drives you to success. This is the psychological aspect...
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Boost Your Exercise Motivation
As you probably know, one of the hardest parts about exercising and working out isn’t actually the activity itself. No, the toughest part is often finding the mental energy and motivation to go and...
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12weekShred – Introduction (Part 1)
Summer is just about over and I’m sure you want to make sure your abs are in perfect shape by next summer? Now is the time to learn, prepare and get ready! When it comes to getting ripped or shredded,...
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Choosing the Best Gym
If you’ve decided that this year will finally be the year that you knuckle down, get stuck into your training, and really start chasing that all-elusive 6 pack abs, you’ll likely be considering a gym...
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Top Diet Mistakes to Avoid if You Want Abs
For many of us, the ultimate physique would not be complete with a defined six pack set of abs. Many people consider a six pack to be synonymous with an aesthetically pleasing physique, and who are we to...
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Top Fat Loss Tips for Six Pack Abs
If you’re looking to build yourself a set of six pack abs, you’ll need to accept the fact that doing so is not easy. Revealing a set of ripped abdominal muscles is one of the toughest natural...
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4 Reasons Diets Don’t Work
At the start of every year the sheer volume of people embarking on fad diet journeys in a bid to burn the excess weight they accumulated over the holidays will be astonishing. The diet industry is one of...
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Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
