Right now, many of us are either locked down, social isolating, or in quarantine in order to slow/eradicate the pandemic that is Covid-19. Because of this, thoughts of summer beach days are a long way...
I’m Brad Goodwin – I am a full-time personal trainer at a number of PureGyms in the East London area. Today, I am going to talk you through my journey from fat to fit and becoming a personal...
The current Novel Coronavirus (COVID-19) outbreak is no more an endemic disease. The deadly Coronavirus has become a global scare today. On December 31st in 2019, an unusual pneumonia case was found in...
Bullying is a sign of weakness. Everyone would have faced a bully in their lifetime. Either as a person is a victim to a bully or a person who has avoided the bully, on knowing his or her attitude....
Just started going to the gym? Interested in working on your mid-section to burn fat and tone your stomach to get that perfect six pack abs but not sure where to start? Shredding fat around your stomach...
Despite the fact that for many of us, summer may feel like a lifetime away, time is passing by incredibly quickly, and if you want to be in your best shape yet come summer, it’s important to get to work...
Walk into any commercial gym or CrossFit Box (that’s the technical term for a CrossFit gym) with a decent amount of open space, and you’ll likely find people using a skipping rope as part of their...
Everyone aims for healthy body and want to lose weight without torturing themselves with these diets. But with the right strategy it’s possible to have that perfect six pack abs and body you’ve always...
As hard to believe as it may be, we’re now into another New Year, and more importantly, a new decade. With the festive season now a distant memory, many of you will be looking to start the new year on...
Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
